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Channel: Bodyweight Exercises | Kris M Beal | The Heart & Humor of Being Human
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Lifting Weights – My Workout Swap Recap

Workout buddies hold us accountable and add some fun & motivation on days that I’d rather nap on the couch. I don’t really have any exercise partners at home (waaaaaaaah), but I’ve found oodles of...

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20 Minute Playground Workout | My Modified Cindy

Playground Exercise Tools Back in the day – before adjusting to my new empty nest and my low back injury – I was becoming pretty darn strong! I was working out with Sonjia regularly and doing a variety...

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Mobility Warm Up – My New Favorite | The Reluctant Exerciser

Our workouts are constantly evolving. Sonjia is always introducing new moves to keep us interested and challenged. Our “old” warm ups consisted of 3 – 5 rounds of old school moves – body weight squats,...

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